Good morning you all! Happy Labor Day! Happy Monday! Just wanted to share my progress photos. This is what 15 weeks of IF and embracing the clean fast looks like in side-by-side photos. Pictures really are worth 1,000 + words. These pictures represent a mere 9.8 lbs. on the scale. I also had a wonderful week-long vacation 1 week ago and tomorrow we head camping for a week. I plan to fully enjoy our camping trip with all of the things! I just LOVE <3 the freedom that comes from being able to tweak this and take it anywhere that I go without any shots, pills, weighing and measuring food, counting anything, etc. I'm feeling great! Next week when we return from camping, I plan to tighten up my eating window and play around with OMAD, (one meal a day) or ADF (alternate day fasting) to see how that works for me. Praying you are all doing well! Fast on ! <3 <3 <3 <3
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| This is truly what body re-composition looks |
at it's best!!!
August 18-22 we attending our 7th Joni & Friends Family retreat. It was our 2nd year at the HUME Christian campgrounds. It was absolutely WONDERFUL!!! It truly is a slice of heaven on earth. The worship is absolutely AMAZING!!!!! This years' theme was: Family Reunion tropical style.
This is Seth and Micah. They are the worship leaders at camp. They love to worship along side of Pastor Travis!
Sisters! Faith got to come with us this year!
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| The camp had a gourmet coffee truck! It was lovely! |
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| Pirate day! |
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| Peppy had the BEST 1:1's |
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| Jerry got to finally see his friend Antonio again! |
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| This was our theme verse for the week! |
Our time at Joni & Friends always goes by soooooo very quickly. I'd love to show you all some videos, and I need to find a way to do that. Until then.......please know that you are prayed for and soooooo very loved.
Tomorrow we are headed out camping at Pawtuckaway at our favorite spot. I'd love to share that with you when we get back and have good internet service.
Love to you all,
M
